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Adjust Servings:
Parsley – 2 ½ bunches
Bulgur – 3 ½ oz (100 g)
Water – ½ cup (120 ml)
Scallions – 1 oz (30 g)
Tomatoes – 3
Olive Oil – 5 tbsp
Lemon Juice – 7 tsp
Mint – to taste
Salt – to taste

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Tabouli Salad With Bulgur

Tabouli Salad With Bulgur

  • Healthy Food
  • Low-Calorie
  • Vegan
  • 40 min
  • Serves 2
  • Easy




If you are looking for an interesting dish with a Middle Eastern touch, try making tabouli salad. This is an amazing appetizer with bulgur and parsley. Mint and other herbs add a special flavor to the salad. An olive oil and lemon juice dressing complements this dish perfectly.

Tabouli salad is great for those who want to stay slim. The secret of the low-calorie appetizer is that it contains a lot of parsley. It helps to lose weight and normalizes body metabolism. By following a diet that consists of light food and a lot of greens, you can lose weight in a few days.



Pour boiling water over the bulgur and leave it covered for 30 minutes.


Rinse the herbs and chop them very finely. Then slice the tomatoes.


Add the cooled bulgur, tomatoes and herbs to a bowl.


Pour the lemon juice and olive oil over the salad. Season with salt and pepper. Stir to coat.

If bulgur is hard to find in your local store, replace it with couscous or regular wheat grits. Eat this delicious salad while staying fit!


Like many people nowadays, I love to explore new places. My favorite type is slow travelling, when you can really blend in with locals and learn about new cultures and languages. But I think there are also perfect times for enjoying freshly baked pastry, a cup of fragrant coffee, and a good movie in the comfort of your own home. I guess I'm kind of a cultural omnivore, and I watch different types of movies, but the ones about art and food inspire me the most!

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