How to Lose Weight Without Dieting
I know that nothing happens by magic. When it comes to losing weight you need to work hard. And the most annoying thing, at least for foodies like me, is...
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Weight Loss
A Guide to Reverse Dieting
The lockdown noticeably changed my body. Unfortunately, stopping eating is not an option. Therefore, I decided to try reverse dieting, which is so popular among Japanese beauties. Today I'd like...
Activated Charcoal Benefits for Weight Loss
Beauty requires sacrifice? Not in this case. The new weight-loss trend breaks the stereotype that a slim figure can only be obtained by exhausting diets and intense workouts. Today we'd...
The Diet of Movie Stars
Have you ever heard of Madeleine Gesta's diet? The famous French nutritionist broke stereotypes about dieting and healthy eating. The unique diet was created for movie stars. It does not...
Rebel Wilson’s Weight Loss
Australian actress Rebel Wilson has a large fan base in her homeland. But such romcoms as "Bachelorette" and "Pitch Perfect" made the actress worldwide famous. In early 2020, the 40-year-old...
The Best Height to Weight Ratio at Different Ages
Many people start to notice changes in their body when they move out of their parents' house, get their first real job, after having kids. Big changes and stress often...
Japanese Diet Plan
Japanese cuisine is very diverse, while also low in calories. That is why you can rarely see overweight people among the Japanese. They also look much younger than they are....
Sophie Marceau’s Diet
Time passes, but Sophie Marceau remains the same slim beauty. With a height of 5.7 ft (174 cm), her weight of about 125 lbs (60–65 kg) is quite an achievement....
Adele’s Weight-Loss Plan: The Sirtfood Diet
Singer Adele has amazed the Internet with photos from her vacation on the coast of Anguilla. Fans are now discussing her newly slim figure as extensively as Prince Harry and...
Flax Seeds With Kefir
By the age of 25, the human body accumulates a lot of unnecessary and toxic substances, and this "supply" only increases day by day. A heavy load of toxins and...