Here’s What Drinking 3 Liters of Water a Day Does
At the age of 42, a woman named Sarah Smith decided to conduct a bold experiment. Because she was suffering from frequent headaches and chronic fatigue, her doctor recommended that...
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Women's Health
Inside Jennifer Lawrence’s Diet and Fitness Plan
Not only is actress Jennifer Lawrence famous for her roles and relatability but also for her fierce personality and proclivity to junk food. She must be doing something right regarding...
Fear of the Future
For the most part, middle-aged people dread the coming old age. It is especially true for women. Statistically, they are more concerned about the imminent changes they will have to...
How to Stay Young and Look Slim In Your Seventies
Can you look like you're forty in your seventies? For many, this sounds improbable, if not impossible. The aging process inevitably affects health, which in turn affects the form and...
Raw Food Diet
You wouldn't have the heart to call Karyn Calabrese, one of the pioneers in the holistic health field, old, now would you? However, the fact remains: a couple of years...
Benefits of Viparita Karani Yoga Asana
Often people refuse to work out at home, claiming that they cannot do a lot of exercises, and there is no point in doing only a few. First, it is...
How To Get Thicker Hair: 5 Natural Ways
Every girl and woman wants her hair to be beautiful, healthy, and voluminous. And who wouldn't want to get thicker hair? However, due to poor water quality, constant use of...
Cardi B’s DIY Avocado Hair Mask
We have curling wands to give our hair bouncy curls or perfect beach waves and flat irons to make it super-sleek. Doing our hair always makes us feel more confident...
Ginger for Hair Growth: DIY Treatment
Ginger is a wellspring of useful substances. This product has long been used as a medicine. We are used to brewing ginger tea for colds, to calm the nervous system,...
7 Foods That Are Good for the Liver
The liver is a very powerful gland. It is the liver that cleanses the body of toxins, so you need to pay close attention to it, especially if you like...
Elimination Diet: Identify Products That Cause You Discomfort
Satisfying hunger and finding pleasure should not be the main motives in food preparation. We spend from 30 minutes to an hour on breakfast or lunch, but we feel the...
Adele’s Weight-Loss Plan: The Sirtfood Diet
Singer Adele has amazed the Internet with photos from her vacation on the coast of Anguilla. Fans are now discussing her newly slim figure as extensively as Prince Harry and...