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Ingredients

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	Beans – 14 ⅛ oz (400 g)
	Water – 100 fl oz (3 l)
	Yellow Onions – 1
	Wheat Flour – 1 tbsp
	Ground Black Pepper – ¼ tsp
	Herbs – to taste
	Potatoes – 3
	Rice – 2 oz (50 g)
	Carrots – 1
	Sunflower Oil – 2 tbsp
	Salt – to taste

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Bean Soup

Name: Bean Soup
Yield: 5 Servings
Ingredients: Beans: 14 ⅛ oz (400 g); Water: 100 fl oz (3 l); Yellow Onions: 1; Wheat Flour: 1 tbsp; Ground Black Pepper: ¼ tsp; Herbs: to taste; Potatoes: 3; Rice: 2 oz (50 g); Carrots: 1; Sunflower Oil: 2 tbsp; Salt: to taste

Features:

3h 00 min
Serves 5
Medium

Ingredients

Beans – 14 ⅛ oz (400 g)
Water – 100 fl oz (3 l)
Yellow Onions – 1
Wheat Flour – 1 tbsp
Ground Black Pepper – ¼ tsp
Herbs – to taste
Potatoes – 3
Rice – 2 oz (50 g)
Carrots – 1
Sunflower Oil – 2 tbsp
Salt – to taste

Recipe

If you want to treat yourself and your family to a delicious and nutritious dish, serve them vegan bean soup. Beans are incredibly healthy — they contain protein, vitamins A, B, and E, calcium, magnesium, iodine, iron, and other trace elements. They have a considerable advantage over other ingredients: they retain virtually all useful substances during cooking. Isn’t that great news?

Vegan bean soup is finger-licking good, but it has one small drawback: beans take forever to cook. Therefore, it is better to soak them for several hours before cooking. But this is not a problem for those who want to enjoy a delicious dish.

Steps

1 Done	Soak beans overnight in cooled boiled water. This will take care of the substances that cause excessive gas formation and make the beans soft.
2 Done	Rinse and boil the beans until cooked (it takes approximately 50–60 minutes).
3 Done	Peel, wash, and chop potatoes.
4 Done	Peel and dice a carrot and an onion.
5 Done	Rinse rice until water runs clear.
6 Done	Boil water, add beans, potatoes, rice, half a portion of carrot and onion. Cook for 20 minutes.
7 Done	Meanwhile, fry the second portion of the carrot and onion in a pan until golden.
8 Done	Pour flour into the pan. Cook for another minute, occasionally stirring.
9 Done	Add the sauteed vegetables to the soup. Season with salt and pepper to taste. Cook for another 7 minutes.
10 Done	Add chopped herbs to the soup.

The starter turns out delicate and delicious. To make the soup more filling, add sausage or smoked meat. Enjoy your meal!

Valerie

I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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