Ingredients
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Chicken Breast – 1 lb (450 g)
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Broccoli – 7 oz (200 g)
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Olive Oil – 1 tbsp
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Butter – ⅔ oz (20 g)
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Quinoa – 1 cup
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Chicken Broth – 1 cup
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Milk – 16 fl oz (475 ml)
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Wheat Flour – 1 oz (30 g)
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Garlic Powder – ½ tsp
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Italian Seasoning – ½ tsp
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Hard Cheese – 4 ¼ oz (120 g)
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Salt – 1 ½ tsp
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Ground Black Pepper – 1 tsp
Recipe
Most people deem the combination of chicken and vegetables healthy and low-calorie. Although it is difficult to call a chicken broccoli casserole dietary, it is super filling. One piece is enough to satisfy hunger and keep you full for a long time.
Fillet baked with quinoa is very tender and juicy due to milk and broth sauce covering the chicken. Moreover, the pieces of broccoli look spectacular in this dish. The case when the appetite develops before eating.
Steps
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1
Done
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Warm chicken broth and milk together in a small saucepan over medium heat. Next, add flour, garlic powder, Italian seasoning, a teaspoon of salt, and half a teaspoon of pepper. Whisk slowly until smooth. |
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2
Done
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Generously grease a mold with butter. Cut chicken breast into cubes and transfer them to the mold. Season with salt and pepper. Sprinkle with quinoa and half of the grated cheese, cover with the sauce. |
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3
Done
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Preheat the oven to 390 °F and bake for 45 minutes. |
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4
Done
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Cut broccoli into florets, cook for one minute in boiling water, and then transfer it to an ice bath to stop the cooking process. |
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5
Done
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Remove the casserole from the oven and add the broccoli. Sprinkle with cheese and pop back in the oven for another 5 minutes. |
Let cool for several minutes before serving. Chicken broccoli casserole can feed the whole family. You will likely learn the recipe by heart because you will want to make this wonderful casserole often.
