Ingredients
-
Dough
-
Wheat Flour – 3 ½ tbsp
-
Butter – 7 oz (200 g)
-
Kefir – 1 cup
-
Salt – to taste
-
Sugar – 1 pinch
-
Baking Powder – 1 tsp
-
Filling
-
Spinach – 1 lb (450 g)
-
Sunflower Oil – 2 tbsp
-
Hard Cheese – 7 oz (200 g)
-
Salt – to taste
-
Ground Black Pepper – to taste
-
Garnish
-
Eggs – 1
-
Sesame Seeds – 2 tbsp
Recipe
Although we all aspire to eat vitamin-rich meals, many believe that healthy food is never tasty. However, it is a misperception!
We want to share with you a recipe for a delicious spiral pie with spinach. Spinach classifies as a superfood, as it contains a tremendous amount of vitamins and minerals, as well as a lot of protein and fiber. It is beneficial for people with diabetes, oncological diseases, and problems associated with the nervous system.
Steps
1
Done
|
Prepare the DoughMix flour with cold butter, add cooled kefir, salt, sugar, and baking powder. Stir the ingredients until you get an elastic dough. |
2
Done
|
|
3
Done
|
Prepare the Filling and Form the Pie |
4
Done
|
Put the spinach in a warm pan greased with sunflower oil and fry for 5 minutes. It should soften a little and decrease in size. Put the spinach in a bowl and drain the excess liquid. |
5
Done
|
On a coarse grater, grate the cheese and mix it with spinach. Add salt and pepper to taste. |
6
Done
|
|
7
Done
|
|
8
Done
|
Bake the Pie |
9
Done
|
Add Finishing Touches |
Congratulations, your healthy spinach and cheese pie is ready! Enjoy your meal! Share this delicious recipe with your friends.
5 Comments Hide Comments
No matter if some one searches for his vital thing, therefore he/she needs to be available that in detail, thus that thing is maintained over here.|
Comments are closed.