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Adjust Servings:
Canned Tuna – 7 oz (200 g)
Bell Peppers – ½
Parsley – ½ bunch
Salt – to taste
Lime – 1
Olive Oil – 1 tsp
Avocados – 2
Ground Black Pepper – to taste

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Tuna Salad Avocado Boats

Tuna Salad Avocado Boats

  • Healthy Food
  • 20 min
  • Serves 4
  • Easy




If you, too, have been sucked into the vast abyss of healthy eating, you have stumbled upon the perfect recipe. As enthusiastic supporters of a wholesome lifestyle, we could not miss the opportunity to share this worthy treat with you. We are talking about a hearty salad with tuna served in avocado boats.

There are few people, if any, who have not heard of the benefits of avocado! It contains vitamins, minerals, and easily digestible monounsaturated fats, which is why avocados are useful for weight loss. For these tuna salad avocado boats, opt for ripe fruits or let them ripen in a dark place for 3–5 days.

salad in avocado



Cut avocados in half. Remove the pit and some pulp, leaving approximately half an inch. Cut lime and sprinkle the avocado halves with the juice so that they do not darken.


Drain the liquid from the can of tuna. Peel bell pepper and cut it into cubes. Finely chop parsley. Combine the ingredients in a bowl, season with salt and pepper, and drizzle with lime juice.


Season the salad with olive oil and toss. Spoon the salad into the avocado boats. The dish is ready to be served.

Voilà! Your fun and healthy lunch or dinner is ready!


I am an English major with a love of languages and fiction, and with an incurable travel bug. In my free time, I read fantasy, drink copious amounts of coffee, and like to go see movies. Culinary art means everything to me. My main hypostasis is the taster, though. The music school has taught me to appreciate the symphony of airy meringues, to create harmonious overtures of light snacks, hard rock of meat, fish, and vegetables on the grill. Choir classes have accustomed me to hear and feel the people nearby and create perfect harmonies of sounds.

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