Health Benefits of Beets + Three Delicious Recipes
While a trendy food, beets are anything but new. Their origins trace back to ancient Babylon, Greece, and Rome. These root vegetables are a delicious and nutritious way to add...
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Health
Health is not merely an absence of disease but a state of physical, mental, and social well-being. It is our true wealth, our greatest asset, and primary concern. Committing to healthy habits is the most meaningful gift to give yourself.
Easy DIY Kefir Face Mask With Starch
Looking your age is a blessing. However, I would be lying if I said that I wouldn't like to look 5–10 years younger. And, frankly, I don't know anyone who...
Fear of the Future
For the most part, middle-aged people dread the coming old age. It is especially true for women. Statistically, they are more concerned about the imminent changes they will have to...
Hypnic Jerks: Why We Twitch Before Falling Asleep
Each of us has likely experienced the so-called hypnic jerks at least once in our lives. A hypnic jerk or hypnagogic jerk occurs when we abruptly and involuntarily shudder awake....
Pressure Points on the Ear That Relieve Pain
Some people make a doctor's appointment at the slightest discomfort, whereas others opt for domestic medicine and natural remedies, using tea with thyme to treat their mild headache. If you're...
How to Stay Young and Look Slim In Your Seventies
Can you look like you're forty in your seventies? For many, this sounds improbable, if not impossible. The aging process inevitably affects health, which in turn affects the form and...
What Is Actually in the Center of Chocolate-Covered Cherries?
An all-time favorite treat, chocolate-covered cherries, also known as cherry cordials, features a sweet, syrupy cherry encased in dark chocolate. Yet have you ever wondered about what is actually inside...
Do You Have Trypophobia: The Fear of Holes?
Do you ever catch yourself thinking that you loathe the look of aerated chocolate? The aversion to the appearance of Aero-type chocolatey bars willed with tiny bubbles that melt in...
Useful Things You Can Do With Onion Skins
Onion has layers of health benefits and is packed with nutrients, but what about its peel? Interestingly, onion skins also contain numerous useful trace elements and vitamins. There is no...
Single-Use Face Masks and How to Dispose of Them Properly
By now, we are all well aware of what measures to take to protect ourselves from viruses and bacteria. Nowadays, single-use face masks sold in every pharmacy faithfully assist us...
Raw Food Diet
You wouldn't have the heart to call Karyn Calabrese, one of the pioneers in the holistic health field, old, now would you? However, the fact remains: a couple of years...
The Best Height to Weight Ratio at Different Ages
Many people start to notice changes in their body when they move out of their parents' house, get their first real job, after having kids. Big changes and stress often...