What To Do If You’re Having Trouble Falling Asleep
Since I started working at home, my level of activity has dropped drastically. I suspect that because of this I gained excess weight and acquired insomnia. Previously, I didn't have...
https://cookit.guru
Health
Health is not merely an absence of disease but a state of physical, mental, and social well-being. It is our true wealth, our greatest asset, and primary concern. Committing to healthy habits is the most meaningful gift to give yourself.
How To Purify Drinking Water
Tap water has long lost our trust. Drinking it can harm your body. Even after boiling, many dangerous substances remain in the water. And the taste is also far from...
Losing Weight on a Diet of Sugar and Fast Food
I have yet to stumble upon a diet that I would like 100 %. Even if the diet features some of my favorite foods, I get bored with each one...
Health Benefits of Honey Water
Of course, many have heard more than once about the great properties of natural honey, but not everyone knows that besides eating it with a spoon, there is a more...
Cocoa Face Mask With Botox Effect
In the Middle Ages, they would have called my mother's cousin a witch! No, she does not frolic in the forest, foraging plants and berries for brewing potions, unless her...
Do Potatoes Make You Gain Weight?
Even though my husband and I are not Germans, we are crazy about potatoes. Yesterday, for dinner, I served rice and cutlets instead of the usual mashed potatoes. We ate...
Breathing Technique for Weight Loss
Have you ever heard about such a thing as a breathing technique for weight loss? Sounds incredible, doesn't it? Well, for starters, Japan is an amazing country! There, the cult...
Coffee With Lemon: To Drink or Not To Drink?
Even when it comes to food trends, history always repeats itself. I was surprised to hear from my friends that their favorite coffee shop now served Americano with a slice...
DIY Night Face Serums
One of my girlfriends is a real in-home cosmetology expert. She doesn't trust big-brand treatments and refrains from overpaying for the name. Instead, she makes DIY face creams, tonics, masks,...
Why Is Avocado Good for You?
A friend of mine grew it from a pit, and it helped her rejuvenate and get her mojo back. Have you figured out what I'm talking about? Avocado, of course....
What Is a Low-Calorie Diet?
Weight loss is a complicated process. It can be triggered in two ways: by starting a special fat-burning regime or by reducing the calorie intake. The second method is in...
Lose Weight When Sleeping: Do’s and Don’ts Before Bed
When you are trying to lose weight, it is very important to eat clean and exercise regularly. However, you can also program your body to lose weight when you're sleeping....